Separation and Divorce is a massive life-changing event that often triggers an avalanche of secondary changes. It’s a time of change and adjustment whilst trying to function, make important life-changing decisions, live up to expectations, manage friends/family, care for children and deal with the roller coaster of emotions associated with grief and loss.

This is a time to cut yourself some slack, practice guilt-free self-care and self-compassion. I will listen unconditionally and walk beside you offering unwavering support to gain clarity around the practical aspects and reconnect with yourself, so you can make well-considered decisions that are wise, align with your values and feel right for you and your future.

When a relationship/marriage ends it can be extremely traumatic mentally, physically and financially demanding. People often feel guilt, fear, anxiety, depression and deep prolonged grief and pressure to get on with it and feel isolated and lost. To cope with this, I offer you a safe non-judgemental space of deep understanding and comfort, a rational perspective and work with you to manage difficulties as they arise and develop new skills and coping techniques.

With extensive personal experience dealing with grief and loss, adapting to change and the minefield that follows long-term relationship separation – I am here to help you and your support network navigate the storm, manage the emotions and validate how you feel. I can assist you with effective decision-making techniques, setting goals to restore balance and direction so you don’t feel alone and overwhelmed as you move towards rebuilding a new life.

Let’s take the journey together.