Personal Growth & Life Skills​​

Discover yourself, develop new skills and grow towards your intentional life with purpose. Neutral Zone Counselling is about growth and living your best life by assisting you to gain clarity into current and past difficulties, whilst developing tools and skills to overcome them.

I will assist you to identify, work with and eliminate self-limiting and destructive behaviours that have held you back in life and guide you to discover new ways of relating to yourself and others.

Did you know that trying to avoid or stop our unique traits (like anxiety) can make your anxiety worse?? It’s akin to swimming against the tide!! Hard work!! 

When we accept who we are warts and all we can then start to work with our traits to make them work for us. Anxiety can be a good trait – if we learn how to manage it to work with us and not against us. We have to learn techniques and then practice. 

I won’t pretend it’s easy or quick as “old habits die hard” but when we learn new life skills we can then look at challenges as they arise with a new perspective and start to see once perceived negative situations as an opportunity to practice our new skills and grow towards living a happier informed intentional life.

By developing life skills, learning about yourself, discovering your inner resources, embracing who you are, validating yourself and meeting your needs you will drastically improve your relationship with yourself and others.